Exercise & Rehabilitation
We are now offering FREE monthly mobility/stretching events!
We believe that all of our patients and the local community at large needs to be empowered to take active control of their health and well being. One key component we utilize for empowering patients to be self-sufficient at keeping pain away and enjoying freedom of movement is exercise.
Most of our prescription for exercise and rehab is personalized based on our patient’s needs. However, there are some general things that are beneficial for almost everybody. These serve as just introductions to the work we do with our patients. We are pleased to offer the following pdfs and associated instructional videos for you.
Do you have a family member or friend who may benefit from these? Send them a link so that they can download and view the stretches and exercises themselves.
If you have specific and particular questions, request an appointment and one of our team members will be happy to assist you.
Click On The Tabs To View The List of PDFs
Click One of The Links Below to Download the PDF
Click The Link Below to Download The PDF
Click One of The Links Below to Download the PDF
Click The Link Below to Download the PDF
Exercise Videos (Demonstration of Movements)
Use these videos as a guide to learn the movements presented in the PDFs above. Put the video on pause after each step and repeat the movement at least 7 to 10 times (as long as there is no pain). As always, please observe caution when trying new things and reach out to our clinic if you have any questions or concerns.