Free Mobility

What is the first thing that you think of when you want to become more active? For some, it may mean going out for a walk or getting back in the gym. The most difficult thing to do is to be consistent with whatever activity you choose. We know that the vast majority of mechanical problems can be helped by simply moving. There is no magic stretch or exercise that is going to fix all your issues. However, a guided stretching/mobility session is a great place to start. 

We are happy to now provide this service free of charge to our local community. Our mobility sessions take place once a month. These are currently being hosted at TG Athletics in Kanata. You don’t have to be a patient to attend, but confirmation of attendance is required so that we can arrange set up for the correct number of people. 

The dates for our sessions are listed below. We can only accept confirmations for the next upcoming mobility session. If you are interested in joining us at a later event, please return to this page and submit your details at a later time.