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“Bullet Proof” Low Back?

What exercises are the best to create strength and stability in the low back region? There is an on-going and evolving discussion on this matter. The short answer is, “it...
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Kinetic Chains

It is very tempting to start compartmentalizing our symptoms in the body. In fact, many of our common approaches to managing disease and illness is done in a compartmentalized fashion....
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Common Myotomes

Strength testing is a valuable assessment tool to determine the appropriate treatment recommendations at the clinic. Many of our patients are surprised to learn that strength is not just a...
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Dermatomes of The Arms & Legs

Dermatomes are areas of the skin that a particular spinal nerve is responsible for. This spinal nerve carries information to the brain about the sensations you feel on that part...
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Highway of Communication

Have you ever heard the analogy of our nervous system as a highway of communication in our bodies? Well, this month we wanted to bring to your attention the different...
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